Why the T’ai Chi blog?

I am passionate about what T’ai Chi practice can do for our health; and what T’ai Chi principles can do for our wellbeing, mental health, relationships, in our workplaces - and importantly, our perspectives of living alongside Mother Nature.

Themes

I will be sharing my thoughts on the following – very inter-related – themes:

• T’ai Chi exercises

• Benefits of meditation & building self awareness

• Understanding the eastern approach to learning & Chinese philosophy

• Stress-busting techniques & using T’ai Chi principles as coping strategies

• Wellbeing & healthier lifestyles

• Benefits of getting back to Nature & respecting Mother Nature