DVD

Exploring the four corners of T’ai Chi (Yang Long Form)

This is a demonstration DVD of the T’ai Chi Chu’uan Yang Long Form, which is a series of T’ai Chi movements that practitioners learn in sequence. The DVD includes everything you need to enjoy the experience of T’ai Chi – opening tips on good posture & breathing; a grounding in the basic founding principles of T’ai Chi; a warm-up; a comprehensive & clear demonstration of The Form; also some breakdowns & slow demos of some of the more complicated postures for practice at home.

This is suitable for complete beginners to T’ai Chi, and continuing students who are looking to practise at home.

Order your T’ai Chi exercise DVD via the Bookings tab

T’ai chi exercise DVD – short clip

Please see www.facebook.com/TheTaiChiRoom for the T’ai Chi DVD trailer – it’s 90 seconds of relaxing footage, to whet your appetite!!

Here’s some of the comments on the DVD trailer received so far –

“So beautiful and serene! I can feel the peace enter my spirit through your graceful transitions of movement and the photography is awesome. Stunning Helen xxx”

“Looks stunning, Helen – can’t wait to get it! Strange to see you working from a front view. Very impressive!”

Filming the DVD – heady summer days at Wittenham Clumps!

After scoping, planning, scripting, test-filming & tweaking our ideas for nearly 6 months, we filmed across two beautiful days. Wittenham Clumps is a stunning location with a very open setting, bringing nature to the heart of the film.  We captured some heady summer days, which brings to the DVD a very relaxing outlook. Katharine and Chris were on cameras, and I had the best job just performing T’ai Chi all day in the open, listening to some very tuneful crickets in the meadows, and catching the occasional souring bird overhead.

Warm thanks go to the Earth Trust, for kindly granting us permission to base our T’ai Chi demonstrations and pieces to camera in their beautiful meadows. For more on Wittenham Clumps, do visit their website.

I am hugely grateful to Katharine for project-managing the whole process so brilliantly.

Exploring the four corners of T’ai Chi (Yang Long Form) includes:

• Short warm-up

• Meditative walking

• Clear demonstration of Parts I, I & III of the T’ai Chi Chu’uan Yang Long Form

• Mini “teaches” of some of the Form’s more complex movements

• Key tips on posture & breathing

• Insights into some of T’ai Chi’s founding principles